To help keep you healthy over the next few months, I've got these
Tips
Don't despair: Your tailgate spread doesn't have to sideline your weight loss plans Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili loaded with high-fiber, high-protein beans is a classic tailgate dish (don't forget the Beano).
Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It's all in how you play the game!
- Take a Tailgate Time-out
Don't despair: Your tailgate spread doesn't have to sideline your weight loss plans Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili loaded with high-fiber, high-protein beans is a classic tailgate dish (don't forget the Beano).
Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It's all in how you play the game!
- Sleep Tips to Help Kids' Weight
Does your child get enough sleep?
If not, it could affect more than sleepiness at school. Studies suggest there may be a link between skimping on sleep and being overweight.Sleep shortfalls may increase hunger hormones.so kids eat more. Also, kids are less likely to get exercises(and burn off calories) when they're tired.
To help kids and teens get a good night's Sleep
To help kids and teens get a good night's Sleep
- Remove TVs, computers, and gadgets from kids' bedrooms.
- Avoid large meals before bedtime.
- Develop a regular bedtime.routine.
- Set firm bedtimes and wake times.
- Make sure the bedroom is quiet, dark, relaxing and not too hot or cold.
- Help kids quiet down a few hours before bedtime.
- Heavy studying, text messaging, or video games should end in early evening.
How much sleep do schoolkids need?
It depends on the child. But here are some general guidelines from the National Sleep Foundation:
Ages 3-5: 11-13 hours
Ages 5-12: 10-11 hours
Ages 11-17: 9.5-9.25 hours
Ages 5-12: 10-11 hours
Ages 11-17: 9.5-9.25 hours
- Quit Smoking: You Won't Gain Weight
To quit successfully, experts agree, get help and support from your doctor, family, friends, and co-workers. A doctor or mental health professional can help you tailor an approach that best suits you. There are many FDA-approved medications to help people quit Smoking
Combine medication with other quit strategies -- like avoiding your smoking triggers or changing your daily routine and you greatly increase your odds of quitting for good.
Another tip: Some foods and drinks make cigarettes taste better; some make them taste worse. Try eating more vegetables and less meat -- and swap that coffee (or alcohol) for a glass of milk. Let your taste buds stifle those cravings!
- Holiday Game Plan: No Weight Gain
Here's your plan:
- Don't arrive starving. Eat something small and healthy, like oatmeal or a whole-grain sandwich, before the big meal. That will keep you full until dinner.
- Exercise every day. This means big holidays, too. Get the family out with you. Start a new holiday tradition that involves activity.
- Establish ground rules with yourself. Eat dessert, but only a sliver, for example.
- Keep track. Write down everything you eat. If you put it in writing, you're less tempted to overeat.
- Eat smaller portions of high-calorie dishes. Enjoy, but don't pig out.
- Save calories for the foods you love. Don't eat something just because it's there.
- Chat more, eat less. Shun those high-fat appetizers at holiday parties.
- Sweet Potatoes: Winter Super food
The natural sweetness of a roasted sweet potato is delicious without any additional fats or flavor enhancers.
- Curl Up With Hot Coffee
Scientists have discovered coffee's many beneficial substances, including chlorogenic acid, a compound in the antioxidant family that may improve glucose (sugar) metabolism. Another perk is that coffee contains magnesium a mineral that can also improve insulin sensitivity and enhance glucose tolerance -- thumbs up for preventing diabetes.
Another plus is that coffee is naturally calorie-free. Just don't load it up with extra calories from cream, sugar, whipped cream, and/or flavored syrup.
I’d love to hear any ideas you have you’d love to read. Let me know in the comments below this post.