Multivitamin/mineral complex: A good one-a-day multi will cover most of your bases on vitamins and minerals. Take it in the morning with breakfast.
Calcium: Research confirms that calcium helps you stay lean and boosts testosterone levels. Take 500–600 mg with breakfast and dinner.
Vitamin D: This bone builder also enhances calcium absorption. Take 1,000- 2,000IU of vitamin D3 with your calcium.
Fish Oil: The essential omega-3 fats in fish oil have been shown to enhance fat burning and increase muscle growth. Plus, they boost your heart health and keep your joints pain-free. Take 2-3 g with breakfast and dinner.
CLA: Conjugated linoleic acid is a healthy fat that has been shown to simultaneously boost fat loss and muscle growth and even reduce the risk of cancer. Take 2-3 g with breakfast and dinner.
