Tips For Easy Wait Gain

Are you thin and underweight?

Do you want to gain wait fast?

WEIGHT gain is equally tough than losing weight or getting in shape.while most are worried about how to lose weight, those having a thin body and having stuck on the lighter side of the weighing scale are frustrated when they see no sign of weight gain in spite of increase in food intake.The average BMI table informs us that people with  BMI less than 18.5 are underweight.So, check how many kilos you need to gain to BMI greater than 18.5

• Underweight less than         18.5
• Normal between                    8.5 - 25
• Overweight between            25 - 30
• Obese between                       30 - 40

Tips - Foods that help you in gain weight

• Whole eggs - It is economical and loaded with protein, vitamins A, D, E and good cholesterol.
• Butter - Butter is linked with long term weight gain. Intake of butter should be in slow, as regular consumption of butter is bad for your heart
• Tuna - The important fatty acids in tuna contain a host of healthy fats, which not only aid weight gain but also helps in maintaining physical well-being.
• Natural fruit Juice - A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
• Whole wheat bread - You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories per slice.

Tips - Foods rich in good calories to gain weight

• Cheese - One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories
• Banana - One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious,they're great for workout fuel.
• Oil - Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will and those much needed calories too.
• Peanut butter - Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus is extra high in protein.
• Energy bars - It is loaded with good-for- you nuts and cats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.